Yoga Proven to Reduce Anxiety Levels | Study Finds
A deep look into yoga and mental health shows yoga helps with generalized anxiety disorder (GAD) symptoms. Studies on yoga for anxiety reveal it...
Research Links Sleep to Immune Health
Sleep greatly affects our immune system, research shows. Getting enough sleep is key for strong immunity. Yet, around 31% of adults over 45 sleep...
Doctors Recommend New Vaccine for Kids
Doctors are getting ready to approve Pfizer's coronavirus vaccine for kids aged 5 to 11. The United States is stocking up on over 1...
Cold Weather Increases Heart Risk: Protect Your Heart
When it gets colder in winter, heart problems become more common. This concerns doctors and everyone else. It's because cold weather increases heart risk....
Healthy Diet Cuts Cancer Risk: Key Tips Revealed
The American Cancer Society and independent studies confirm: eating healthy helps fight cancer. Eating lots of fruits and vegetables, which are full of vitamins,...
